DSD has a range of adult classes and there is something for everyone. We currentally offer Ballet, Yoga and Contemporary classes at our beautiful studios in Billingshurst. We have Gentle Ballet classes for adults who have never tried Ballet before or are Silver Swans which is the RAD class designed for over 55 years old. Our Adult ballet evening classes are very popular and are recommended for adults who have danced to at least Grade 5 level when they were younger or for ex-professional dancers. These classes are non-syllabus. Alongside Ballet we also have yoga with three levels of classes - Gentle yoga for those less experienced or a need a gentle class, yoga for people wanting to challenge their yoga knowledge and Flow yoga for those who want a challenge.  Classes include vinyasa flow and some constant movement practice which focuses on flexibility through slow, rhythmic movement and deep stretching. We begin with Sun Salutations and build pace, posture by posture. These classes create focus, concentration and by using breath work they help bring clarity to the mind and balance to the body, this is a moving meditation which leaves you feeling energised.  The Wednesday harder class is a flow class designed to get the heart pumping in a gentle way. ​ All classes are friendly and we welcome new faces.